Night sweating

Night sweating and night sweats

Less common than excessive daytime sweating, night sweating is equally troublesome. It concerns men and women and can have various origins. Check out our selection of plant extract capsules and herbal teas DayDry fight against night sweats and our advice to limit perspiration night.
Night sweating, a common disorder...

Night sweating and night sweats

Less common than excessive daytime sweating, night sweating is equally troublesome. It concerns men and women and can have various origins. Check out our selection of plant extract capsules and herbal teas DayDry fight against night sweats and our advice to limit perspiration night.
Night sweating, a common disorder

According to an American study, one in two would declare during a visit to the doctor suffering from night sweats *. In most cases, those fits of night sweats are caused by unhealthy lifestyle: too heated room, sleepwear or too warm blankets, spicy food or alcohol intake before bedtime. But the night sweating may also have organic causes and involve both women and men.


Episodes of sweating hard to manage

sweating is a natural process of thermoregulation that maintains the body temperature of around 37 ° C. In the case of night sweats, sweating episodes are sudden and intense to the point of wet linen and nightwear. They greatly disrupt the quality of sleep. Menopause or pre-menopause, infectious disease, some cancers, hypoglycemia, hormonal disorders, certain medications or stress can be the cause of these disorders. Better to see a doctor if night sweats access appear suddenly.
How to fight against perspiration and night sweats?

After eliminating the environmental causes (room temperature too hot towels and blankets), it is possible to fight against night sweats naturally:

    
avoiding the evening exciting decision (alcohol, tea, coffee, chocolate ...)
    
by adopting a relaxing ritual before sleep (meditation, reading, taking a relaxing herbal tea ...)
    
by resorting to natural antiperspirant virtues of the sage of Greece in capsule form or infusion

* Source International Hyperhidrosis Society

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